We all know the old wives tale; one big meal will turn to fat. The standard line passed down from bodybuilders through fitness fanatics on to the likes of me and you is that we need to graze on calories throughout the day. Six meals and protein shakers. But for a lot of us all the measuring and calculation leads only to frustration. And even if it did work, there must be a better way. Do we really need to swallow this and stress and obsess over constant feeds or is eating one meal a day for weight loss an option?

If eating one meal a day for weight loss can work it means that we are free from the food fascist dogma….and of course, we are.

1) Energy balance is the difference that makes the difference

The basic rule of weight loss is that of energy balance; if you use more calories than you take in, you will lose weight. Studies have shown when it comes to weight loss it doesn’t matter how or when we take in our calories. Time is not of the essence, total calories are. So whether you eat your calories throughout the day or in one main meal is not the factor to focus on; the amount that you eat is.

2) Eating one meal a day may have powerful benefits

One main meal mimics our caveman ancestors who really didn’t have the option of snacking whenever they felt like it. The day was for toil, the evening for eating. There is strong evidence to suggest that our bodies are actually designed to make the most of this, with hormonal benefits that promote fat burning and lean muscle; the route to a lean and toned version of you.

A very popular diet at the moment is the Paleo diet, which promotes health through adopting eating patterns closer to the diet of the traditional hunter gatherer. Eating one main meal a day is another way to achieve this through the timing of your meal.

3) High meal frequency is designed for people who want to be bigger!
Bodybuilders came up with this eating pattern as a way of taking in enough calories to fuel the massive growth they are after. Great for them, but do you really want to be following a plan designed for big bulky guys, by big bulky guys? Leave 6 meals a day to bodybuilders.

4)Free your mind, and your time!

There are many variations when it comes to the kind of nutrition plan you can successfully use, but eating one meal a day for weight loss just may be the one to fit you. It certainly isn’t wrong and you will get further, faster by finding a way to leave the dieting dogma behind in favour of a way that fits your life.

Fitness to fit you is what we want. You may well find the results you seek lie just off the beaten track with eating one meal a day for weight loss.

If you are a health freak, then you definitely must have heard of the Paleo diet. There is absolutely no dearth of admirers of this high protein low carb diet. Many people have taken to this diet for different reasons. But the end result is always same, and each of them agrees that this diet has indeed helped them to stay fit and lose weight.

Now any body with a proper mind would definitely wonder about convincing reasons to use this Paleo diet to lose weight, when there are hundreds and thousands of other weight loss diets in the market.

Well, there are zillions of weight loss plans and diets. But how many of them are actually effective and how many of these effective weight loss plans can boast of being promoting healthy weight loss?

One of the greatest dangers of dieting or attempting to lose weight using fad diet plans is the risk of developing health disorders. You can easily end up in the hospital, if you adopt the wrong diet plan, especially if it fits in to the ‘lose weight overnight’ category of diet plans. Losing weight rapidly may be the most popular method, but is not always the healthiest option.

Paleo diet is a class apart from such fad diets and dangerous weight loss diet plans for many different reasons as listed below:

• Paleo diet does not encourage extreme fasting or food restriction

• It does not encourage adopting extreme procedures like cleansing or intense detox

• It does not ask you to count calories or limit food intake

• It does not ask you to adopt unhealthy foods

• It has numerous health benefits like preventing onset of chronic disorders like heart troubles, hypertension, arthritis, Multiple sclerosis, Celiac disease, Crohn’s disease, IBS etc

• The Paleo diet encourages use of lots of fruits and vegetables too, which provides a good amount of fiber to the diet. Fiber intake has been linked to good health of the colon and also provides safety from dangerous diseases like cancer of rectum or colon, fissures, constipation, hemorrhoids etc.

• It helps in losing weight in healthy manner without any risk or bad effects.

Many critics who oppose the Paleo diet say that it restricts dairy products so it can bring about a calcium deficit in the body and hence lead to calcium deficiency related bone disorders. This is not at all true, because calcium can be sourced from other foods like spinach etc and need not be only depended upon dairy products.

With effective and safe birth control alternatives, today well-planned parenthood has become a lot easier. Out of all available options, birth control pills remain the most preferred option worldwide. Accidents do happen and you find yourself in the need for an emergency contraception or the best birth control pills. This is where morning-after pill comes to rescue.

The simple science behind working of these medication involves two hormones such as oestrogen and progesterone which hinders with the normal ovulation process. This prevents fertilisation and release of the egg from the ovaries.

It is the flexibility of usage of these medication that makes it so popular among women. Its usage can be continued or discontinued based on individual demand. Moreover, no medical opinion is required to do so. Apart from its popularity, there are lots of doubts and apprehension lingering in the mind of most women. Some of the most common concerns are regarding continuance and discontinuance of the birth control pills. Let’s bust some of the myths and discuss facts.

Once in a while you should take a break from the contraceptive pills. There is no need for a woman to take a break from taking these medication unless and until she wants to be pregnant. However taking a break can increase her chance to get conceived. Apart from conception, these tablets have other health benefits also. Endometriosis can also be treated with birth control pills. Oral contraceptives have been found to reduce the risk of pelvic inflammatory disease.

Fertility is affected by long term medication use. There is no connection between fertility and the usage of oral drug. Most women may face a delay in conceiving after discontinuing the pills and thereby confusing pill usage as the cause of it.

Pill makes you gain weight. It is one of the common myths. The progestin hormone present in pill increases appetite, which can result in weight gain. Women feel bloated due to oestrogen, which goes away with time.

Pill causes cancer. On the contrary, some doctors advise that all women should take tablet for at least 5 years for ovarian cancer protection. The chances of developing ovarian cysts greatly reduce as these pills prevent ovulation.

It is risky to take the pill after 40. These drugs can be taken until menopause. Unless and until you are suffering from high blood pressure or diabetes taking birth control pill is not related to your age.

Pill protects against STDs. Birth control drug offer no protection against STDs. It is always best to use condom to prevent sexually transmitted diseases. Dental dams can be used for oral sex.

All pills are the same. In the market different brands of contraceptive medicine are available. They are categorised under two types, one is Combined Oral Contraceptive tablet, which is combination of oestrogen and progestin. The other is Progestin-Only Pills (POP) or mini-pills that contain progestin but not oestrogen.

Emergency contraceptive pills

These medication can be taken only when you feel your contraception has failed or you had unprotected sex. Emergency contraceptive medicine available on the market today work for up to 3-5 days after sex. Levonelle 1500 is one such tablet which is effective for about 72 hours. ellaOne is another emergency contraceptive medicine that is 98% effective in preventing pregnancy.

Sexual life is very important for both men and women. It’s not only about procreation. The normal sex life maintains good mental relationship between partners, as well as delivers physical satisfaction. But there are some diseases that do not allow people to have a full sex life. One of them is erectile dysfunction. Erectile dysfunction is the inability to attain and / or maintain an erection for sexual intercourse. Erectile dysfunction is the most common sexual disorder among men in both the U.S. and around the world.

What are the causes of this man’s problem? First of all, I must say that there are many causes of erectile dysfunction and they are different. Sometimes men suffer from erection problem caused by several factors at once. It becomes obvious that in order to successfully treat this disease, it is necessary to establish precisely the reasons that led to it. It is quite difficult for ED sufferer to independently determine the cause of his problem. Therefore, in order to do this, you should consult your doctor. The doctor will determine exactly what caused the erection problem is in your situation.

As a rule, causes of erectile dysfunction are divided into two major groups – physical and psychological ones. Physical causes are most frequent. The physical reasons include certain diseases, which impairs blood flow to the penis and nerve fibers (diabetes, atherosclerosis, hypertension), hormonal imbalances, traumas of the penis and its surrounding area, bad habits such as smoking and excessive alcohol consumption, intake of some prescription medications, sedentary lifestyle, poor nutrition.

The main psychological reasons are stresses and the lack of proper rest. Sometimes in case a man has had some erection difficulties, as a result he is getting worried and anxious about this when he is going to have sex next time. He begins to think about past failure and that the same can happen again. And that becomes an additional factor that worsens his erection. It looks like a vicious circle. Therefore, in this case, the assistance of a qualified psychologist may be needed.

In most cases, erectile dysfunction can be treated successfully. Treatment solutions are unique in each case and based on the causes of the problem. In most cases, the insufficient blood flow to the penis leads to erectile problems. There are a lot of factors that affect proper blood circulation in the penis such as certain diseases that damage blood vessels, smoking, unhealthy diet plan, and low physical activity. Thus, to get rid of this terrible problem, you should improve blood flow to the genital area. But it is much easier to say than to do it.

Of course, you need to get rid of bad habits and start to have regular physical activity. It is particularly important to have healthy diet plan. You should have more fruits, vegetables, and whole grains. If you have diabetes, you have to continuously monitor glucose levels. Because high blood sugar damages blood vessels and impairs blood circulation. If you have atherosclerosis or hypertension, first of all you need to treat them, because erectile dysfunction is just a consequence of these diseases.

In recent years the most popular way to improve blood flow to the genital area is Viagra. Viagra blocks the special enzyme that constricts penile blood vessels and weakens erection. Viagra is truly effective in the case of erectile dysfunction caused by lack of blood supply to the penis. However, Viagra has several side effects such as headache, the impairment of hearing and vision and many others. There is an herbal alternative to Viagra – Epimedium herb or Horny Goat Weed. Scientists have confirmed that the substance contained in this herb, icariin, acts like Viagra, while not causing any side effects.